When ancestral healing comes up in Energy Balancing Sessions we are mostly working with emotions, traits, hereditary illnesses, mental attitudes/belief systems, and/or trauma. When these are addressed it releases you from energetic patterns that link you to your ancestors-patterns that have been inhibiting or disrupting you from living your own life.
We all are impacted by emotional and energetic patterns from prior generations in our family. Since energy is never lost, but simply changes form over time, emotional issues or problems that were not dealt with by your ancestors, or not fully resolved, can ‘hover’ in your energy field today, creating an imbalance. These inherited patterns can have an impact on you at any level- physical, emotional, mental, and/or spiritual. They can come from your mother’s and/or father’s side. It’s common to need to go back to the 2nd or 3rd generation, but sometimes we may need to go back even further.
If you are experiencing recurring patterns such as not feeling satisfied, enriched, or successful in life, then ancestral healing may be needed so that you can have more joy, abundance, confidence, peace, etc in your life. Or this ancestral tie could show up as an emotion such as rage where you experience unexplained, uncontrolled, raging outbursts that can be linked to one of your ancestors. Or an inherited mental attitude could be the priority to release such as the belief from an ancestor(s) that “people with money are unhappy” or that “money is evil.”
Once you figure out what patterns are inhibiting or disrupting you from living your own life you can release this hold and make peace with the members of your family, going back many generations. You can move forward in your life achieving your goals, desires, and living the life you are truly meant to live. As always feel free to reach out with any questions. If you're ready to schedule your Intuitive Energy Healing Session to address any ancestral healing contact me or schedule a session directly from my website. Many blessings!
It is very common for pain, emotions, and limiting beliefs needing to be released from the body. Sometimes we are able to move them out right away through voicing them, tears, movement, breath work, etc but other times they will get stuck in different parts of the body, sometimes causing physical pain, until you are ready to address them.
Often the physical pain you're experiencing in your body is trying to get your attention to tell you that something is stuck and wants to be released. Or perhaps there is another message your body is trying to tell you through this pain. For example, if you're experiencing back pain its message could be that you're holding too much stress in your body or maybe your body mechanics need to be evaluated (how your sitting, standing, etc). Or perhaps you feel unsupported in life, there is an emotion of worry stuck there, or a belief that “Life is Overwhelming.” Or if you're experiencing knee pain it could be telling you that fear is stuck there, you need more flexibility in your life, or the belief that “I am not secure in Life” is stuck there.
Any emotion or belief that we don’t fully experience, process, and voice can get stuck in the body. Sometimes you may be feeling a particular emotion but then you talk yourself out of feeling it because of what you have learned as a child and during other times in your past. For example, maybe anger comes up, but you were taught that anger is a bad emotion to feel so you keep the anger to yourself instead of expressing it. Or perhaps you were never allowed to express fear so when fear comes up you don’t know how to express it so it can be released.
The first step to releasing stuck emotions, pain, and limiting beliefs is to become aware of what is stuck, where it is stuck, and perhaps why it got stuck. The second step is to ask the body how it wants to release the stuck emotion, pain, and/or limiting belief. Maybe it wants you to express it out loud or by simply placing a hand over the particular area that something is stuck in and giving it permission to be released. The third step is to release whatever is stuck and visualize it being released from the body. These are the steps I take for myself and when working with clients. Journaling, meditating, breathwork, movement, being in nature, creating art, etc are other great tools to release stuck emotions, limiting beliefs, and pain. Feel free to reach out with any questions or if you would like to schedule a session to help release your pain, emotions, and limiting beliefs. Many blessings!
Energy and Chakra Balancing
I began becoming more aware again of energy and chakras back in 2002 when I was first introduced to Reiki. While I do offer just Reiki sessions for those interested, my Intuitive Energy Healing sessions are a blend of Reiki, BodyTalk, BodyIntuitive, and other modalities I have learned over the years. Each modality I use in my sessions works with energy and our chakras.
Energy is all around us. From other people, plants, trees, animals, buildings, cars, food, etc. Everything carries their own energy. During a session your body might want to release energy you took on from another person or perhaps your environment is causing disharmony in your bodymind. Or maybe you need to be in better balance with your meridians, chakras, and/or the food you're eating.
The term chakra comes from the Sanskrit meaning “circle of movement.” Chakras are energy centers that run throughout our body and some exist outside of our bodies. There are over 114 chakras in the human body. We have 7 major chakras that are more well known and are given the most attention too: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. These chakras run from the bottom of the tailbone all the way up to the top of the head. They each have their own symbol, color, emotion, element, meaning, and organ and/or endocrine association.
Our Chakras strive to work together to provide the right balance of energy for every part of the body, mind, and spirit, but for all of us our chakras are constantly needing help to come back into balance. When our chakras are open and balanced, energy can flow freely throughout our whole bodymind. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical, emotional, mental, and spiritual issues. Some reasons why chakras might become out of balance and get blocked are from stress, poor diet, low self esteem, suppressed anger, grief, illness, heartbreak, fear, anxiety, toxins, etc.
We also have minor chakras or secondary chakras that are just as important as major chakras. Minor chakras are tiny points that fuel the major chakras. There are over 300 acupuncture points in the body, all of which can be considered minor chakras. In BodyTalk and BodyIntuitive, we focus on 21 minor chakras: ears, eyes, nose, tip of tongue, shoulders, nipples, elbows, hips, genitals, hands, knees, and feet. Acupoints are also brought in to address more minor chakras in the body. Every minor chakra has a natural and pathological consciousness associated with it as well as related meridian(s). For example, the feet are all about the natural consciousness of standing up for oneself, grounding, and connectedness. The pathological consciousness of the feet are lacking vital earth energy, ungrounded intellect, and existential fear. The related meridian for the feet are the kidneys.
Getting regular energy balancing sessions is just one way to help balance your energy and chakras. Meditation, yoga, and breathwork are other great tools. As always feel free to reach out with any questions or if you're ready to book a session with me you can do so right from my online scheduler here. Many Blessings!
Are you suffering from food allergies or intolerances/sensitivities? Or maybe environmental, pet, or skin allergies or intolerances? In my Intuitive Energy Healing Sessions I use muscle checking to find what you're having an allergic reaction and/or an intolerance to and what your body needs to heal from the allergy and/or intolerance.
No matter how long you have been suffering from allergies or intolerances it's not too late for your body to heal. During an Intuitive Energy Healing Session I don’t just help your body stop reacting negatively to whatever is giving you issues, I help restore your immune response and overall health. I help your body learn how to balance with substances it reacts to instead of fighting against them. Sometimes food additives, toxins, and dehydration are the biggest culprits not the foods or other substances reacting too. Sometimes it’s your body overreacting from digestive imbalances, an overwhelmed immune system, or stuck emotions and/or traumas.
You might be wondering how many sessions will it take to clear your allergies and/or intolerances? It depends on the severity but usually at least 3 sessions. I will check in after every session with your body to see when the next session is desired and at what percentage your body is at with balancing to the allergies and/or intolerances.
With Intuitive Energy Healing Sessions, allergies and intolerances are just a small part of the overall balancing needed to bring about improved health. As do other holistic modalities, BodyTalk and BodyIntuitive don't just treat the specific allergy or intolerance, but rather they treat the whole person and their whole story on a physical, mental, emotional, and environmental level. Are you ready to heal and start living your life more fully? If so contact me to set up an appointment or schedule your appointment right here on my website using my online appointment scheduler. Or feel free to reach out with any questions. Many blessings!
Do you feel like you keep attracting the same type of partner that you have the same issues with and don’t know why?
Did you break up with your partner and feel stuck moving on?
Or are you struggling right now in your current relationship and don’t know how to fix it?
Healing from past and current intimate relationships is often a priority that comes up in many of my clients sessions and for myself. Most of the time we don’t take the needed time to heal from our past relationships before going into another relationship or maybe are unaware of what hasn’t healed until we are met with the same issues. If we don’t take the time for self healing and seeing a practitioner who can help check in and remove blocks, limiting beliefs, emotions, stressors, etc then we are going to keep being met with issues in our relationships creating an unhappy relationship or one that could lead to a break up.
Energy medicine like BodyTalk, Reiki, and BodyIntuitive are all great modalities to help with relationship healing. In my sessions, I use muscle checking to have a conversation with your body as well as tapping into my intuition. Then we figure out in what order your body wants to heal and what needs to be balanced and communicating better within your whole body mind on all levels (physical, mental, spiritual, and emotional). If you have more questions as to how sessions with me can help with your relationship healing reach out here or click here to schedule a session. Many blessings!
Whether you're a woman trying to get pregnant, already pregnant, giving birth soon, healing from a miscarriage, or in your postpartum days, energy healing can be extremely beneficial. I combine the modalities of BodyTalk, BodyIntuitive, Reiki, some breath work, and grounding exercises in my sessions. I use muscle checking to have a conversation with your body as well as tapping into my intuition. Then we figure out in what order your body wants to heal and what needs to be balanced and communicating better within your whole body mind on all levels (physical, mental, spiritual, and emotional). Below I am going to do my best to answer some questions you may have as to how what I offer can help you wherever you are in life.
Let's start off with pre pregnancy. If you're a woman trying to get pregnant, but having difficulties and don’t know why then I can help you find answers and solutions. Maybe it's that your body is too stressed, your uterus is out of alignment, there are emotions and/or beliefs that need to be cleared, something connected to your partner, etc. There are so many possibilities and it will be different for everyone.
Now that you're pregnant it's important to make sure your body stays healthy. That means eating a healthy diet, low stress, releasing stuck emotions and/or limiting beliefs, staying in alignment, etc. Maybe you're suffering from nausea, pain, sleep issues, stress, etc. I also can tap into your baby's energy to see what he or she may need.
What I also love about the work I do is I can send sessions at a distance. I have sent a session at the same time someone is giving birth from a distance to help labor pain, speeding up a delivery, or just to help the birthing process go as smoothly as possible. Distance sessions are a great option if you and/or your child can’t come to my office because you just gave birth, are in pain, or maybe don’t live close by.
Now that you have given birth and have entered into your postpartum days I can continue to offer support and guidance for you, your baby, and family. I can help you with your birth recovery, breastfeeding, reducing stress, depression, or anything else that may be coming up for you during this time. For your baby, if he/she is colicky, having trouble sleeping, or whatever may be going on can check in to see what needs to be cleared and balanced.
I hope I answered some questions you may have had about how an energy healing session with me can help you, your baby, and even the rest of your family. Please reach out with any questions at firstname.lastname@example.org or schedule your session right here on my website mysticjadehealing.com. If you would like to hear about my experience with BodyTalk and Reiki throughout my child birthing journey you can read it here. Many Blessings!
My Child Birthing Journey
When I was 20 years old, my Western doctor said if I wanted to get pregnant my only chance was now since I had so many cysts on my ovaries and was diagnosed with PCOS. I wasn’t ready at this time to get pregnant so I didn’t give it much thought other than knowing I didn’t fully trust his words. For the rest of my 20’s I didn’t meet anyone I wanted to have a baby with and was undecided if I even wanted to be a mother. Then at age 30, I intuitively got the message that I was going to get pregnant at age 35 and to start now healing more of what needed to be healed so I could have a healthy child birthing experience. At this time I didn’t even have a partner, but I listened to my intuition and began the process.
At age 33 I finally met someone I could see myself having a child with. I was already a Reiki Master in my 20’s and doing self healing on myself. It wasn’t until age 32 that I discovered BodyTalk and started getting a lot of sessions from various practitioners. When the founder of BodyTalk was coming to my city and offering sessions I immediately signed up. I remember laying on the table and the founder, John Velteim a funny Australian man, asking me “do you want to get pregnant? If you don’t let me know now and I won’t fix you.” I said I did and so he energetically re positioned my uterus and removed some cysts from my ovaries, as well as clearing some emotions and beliefs. I did other work too since then, but a few years later at age 35 I became pregnant just like my intuition told me I would a few years back.
The first trimester I was having lots of nausea and headaches. BodyTalk and Reiki helped lessen the frequency and severity. In my third trimester it helped with my low back pain and other soreness I was experiencing. My baby was born right on time and my full birthing experience took 8 hours. My midwife made it 30 minutes before my boy was born. She kept telling me over the phone to wait a bit and call her back when contractions became more regular. She reminded me yet again that first time moms usually always had a longer birthing experience. So I learned it's important to follow your intuition and demand that your midwife or doctor that is delivering your baby take your intuition seriously. She was a great midwife in many ways and I guess I just wasn’t meant to have a water birth like I had planned for.
I thought breastfeeding and postpartum were going to be the easiest part (well besides for the lack of sleep I kept hearing from other moms), but breastfeeding ended up being the most challenging for me. My baby latched right away but didn’t get any milk from me for the first two days. I hired a lactation consultant who made house calls and got distance BodyTalk sessions. I did get my milk supply going, but never was able to give my baby all the milk he needed. It was important to me that my baby get breast milk in the beginning so I found many wonderful mama’s who donated their extra breast milk. I was really angry at my body for not doing its job fully so I worked with my BodyTalk Practitioner to release these emotions and come to a place of acceptance and gratitude for everything my body did do right. I ended up just recently ending my breastfeeding days 3 years later so much longer then I thought I would be able to (he was only getting very little at the end but still I was producing!).
It's important to seek support during this vulnerable and, at times, challenging time. I am so thankful for all those that have helped me and continue to help me during parenthood. Many blessings to you wherever you are on your journey.
The priority for family healing comes up often for my BodyTalk clients. We all have self healing to do, but sometimes family healing is what’s needed first to heal from our illnesses, emotions, beliefs, pain, or say money issues. Some of the time we even need to go back to our ancestors to find the root cause to whatever issue we are dealing with.
Do you wish you had better communication, more joy, love, or simply just a better relationship with your family? Did you just have a baby and you, your little one, and rest of the family are having a hard time healing from a traumatic birth? Or perhaps a death in the family or tragic situation happened that your family is having a hard time healing from and is causing issues within the family as a whole?
We have a strong connection with our family and because of this connection we easily take on emotions, illnesses, pain, beliefs, etc from our family members. Even pets are apart of the family matrix and are linked to the health of their owners.
BodyTalk addresses family healing by it’s patterning- or Matrix. This matrix includes the immediate group (pets too!) and the ancestors. The family matrix also includes a maternal and paternal matrix holder, which might not always be your mother and father holding these energies for the family. It may be the grandparents, someone else you are genetically related to, or maybe even someone not genetically related to you at all. Sometimes in a BodyTalk session it comes up as a priority to repair the family matrix on a physical, emotional, mental, and/or spiritual level so that you can function better in your environment with less stress and also release an illness, belief, emotion, etc your family matrix has passed on to you. Sometimes new matrix holders need to be placed in the maternal and/or paternal role.
Do you find that you are inheriting issues that your mom, dad, grandma, etc experienced?
There are many inherited influences that come through the direct genetic lineage of our ancestors. This might be physical characteristics likes baldness, hereditary illnesses, trauma, or traits like overeating, gambling, or alcoholism. Through BodyTalk, inherited issues can be healed or stopped before it even affects you and your family.
To find out more about BodyTalk click here or to schedule a session click here.
Our Three Brains
Did you know we have THREE Brains? Yes that’s right.
There is the obvious Head brain.
The other two brains are the Heart and Gut because they too can learn, process, store, change, and adapt just like the head brain.
Behavioral modelling expert and author Marvin Oka states:
“They have their own intrinsic nervous systems. They’ve got neurons. They’ve got the whole range of [capabilities] in order to do complex adaptive processes...Basically, if it can learn, it’s a brain.”
The Head brain is the master at processing, thinking, creativity, perception, and cognition. It also runs the autonomic nervous system and processes basic everyday problems. When our head brain takes the lead, in a balanced way, we are fully able to express our creativity.
The Heart brain is the master of emotion. It processes emotions, feelings, and values and sends messages to the head about how the body is feeling. When we learn how to think with our hearts, we are more fully able to understand others and come to a place of harmony. Also, when we go to our heart brain for guidance, instead of our head brain, we are able to go to a place of calm to find the clarity we seek.
The Gut brain is actually the first to develop. It is responsible for digestion, mood, health, and our core identity (who we are and aren’t). It is also our core place of protection and courage. The gut brain plays a major role in regulating emotional stress disorders and prevents us from swallowing food during times of danger and stress. When people say they can’t move past something it’s a gut issue. Forgiveness is also a gut issue because something has trespassed our boundaries and offended our safety or core identity. When we listen to our gut brain for guidance we are able to listen to our gut instincts that tells us when a situation is not safe.
The three brains are in constant communication with each other.
As Marvin Oka also states:
“My head has a narrative, ‘I should… my rules are… my logic says’… but my heart really wants to do something else. Still my gut says ‘Uh, not safe.’ As far
as we can tell, the information highway between the three brains is the vagus nerve. 70-80% of nerve relays go up, not down. That’s why, when your gut and your heart are already in a reaction, its hard to talk yourself out of it.”
Our emotions affect all three brains and can get stuck in any of these brains, as well as elsewhere in the body. When the three brains are in balance we can bring in and process information more appropriately and from there make better decisions and choices.
A quick and easy way to balance the three brains is the Corticies Technique. To learn this simple technique click here. Or contact us by clicking here to set up an appointment to get a BodyTalk and/or Reiki Session, which are both healing systems that focus on balancing and increasing communication within the three brains. To learn more about BodyTalk and/or Reiki and how they can help you click here.
“The Three Brains: Why Your Head, Heart, and Gut Sometimes Conflict.” Published by Australian Spinal Research Foundation, 26 July 2016,
Have you ever wondered about your spirit animal(s) and
what message(s) they have for you?
Since I was young, I remember being fascinated with spirit animals. I would spend hours reading about spirit animals and their many possible messages.
When I was in my 20's, on a solo camping trip I had an amazing encounter with one of my spirit animals. There wasn't another person around for at least a mile. It was late at night and I awoke to deer running away frantically from what I think was a mountain lion, just outside my tent. I was terrified not knowing what the mountain lion's intentions were. Was he coming for me next? I will never forget what happened next. Suddenly, a beautiful white Horse appeared and circled my tent three times. He said to me "Don't be afraid, you are safe and protected." My fears instantly went away and I fell back asleep not waking up until the morning light started appearing.
Since seeing the white horse, I have not only seen and heard messages for me from other spirit animals but for my clients as well. When I give in person and distant energy balancing sessions I invite in any spirit animals who have messages or simply want to be present.
During one Distant Energy Balancing Session for a client of mine a tiger came into the session. She had severe back pain and depression. The tiger came in wanting to help the client with strength and courage to help release anger she had stored in her back which was causing a lot of her pain and depression. When she was able to fully release the stored anger her back pain went away and her depression improved significantly.
I love how these messages come through so differently for each client and the powerful healing they bring to sessions. Animals are wonderful teachers. They can help us feel more connected and can even help guide us when making empowering decisions in our lives. Animals have many healing abilities, messages, and gifts for us that are just waiting to be heard and received.
Inspiration for your healing journey